From the foundations of upward dog to the skills needed for standing up and dropping back in wheel pose, Jeff uses the wisdom of the Ashtanga yoga practice to inspire you to let go and feel more free in your backbending practice. Feel safe, open and inspired to let go. Learn to enjoy the depth and the beauty that lives in your spine. as they say, "a healthy spine is a healthy life.

We will draw upon this energy of frequency and sound vibration to create healing in your body realigning with resilience, harmony and health. Sound is not just perceived by our ears but by every cell in the body.

Foam rolling? We love it! Because it addresses those first layer kinks we all experience in neck and back, hips and shoulders, knees and feet. We’ll start our time together moving through essential foam rolling. But under that first layer, a whole world of deep letting go awaits.

Fly safely and securely in this dynamic, powerful and fun inversion workshop led by Jeff Frieders, from Oslo, Norway. Inspired by the intelligence of the Ashtanga yoga sequence, learn to feel confident, strong and free while executing inversion postures (crow/crane pose, feathered peacock pose, handstand, headstand).

Join Tyler Langdale for a meditative, restorative, somatic experience powered by sound vibration.

Feel your stress and energetic blocks dissolve away as you rest in Savasana or any comfortable restorative shape. The sound bath symphony includes crystal alchemy bowls, Tibetan alloy bowls, harmonic wind chimes, and the powerful gong. Float away on the waves of sound and relax into the healing vibrations, to then return to the peaceful stillness of silence as we finish in quiet meditation.

Harness the energy of the Spring Equinox to celebrate and connect with this season of renewal. Receive the wisdom and energy of Cacao while sharing a unique experience that is both personal and communal.

Practice restorative yin yoga with the healing vibrations of alchemy crystal bowls.

This Valentine's weekend you are invited to a partner's yoga class. Take someone dear to your heart and come flow with Galina. She will guide you through a practice designed for two.

Join Sound Therapist and Master Musician, Wayne Marto, on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. This healing and transformative journey through sound will leave you feeling tuned, refreshed and connected with your intuitive personal power.

Join Aaron McCormack and special guest musician Wayne Marto for a exciting and unique vinyasa class experience filled with inspiration and positive vibes. Aaron will sequence and enjoyable flow while Wayne masterfully creates a three dimensional sound with his powerful planetary gongs. Leave feeling full of light and love, ready to embrace your community and live your life fully.

Join Aaron McCormack and special guest Wayne Marto for this special event and experience powerful positive vibrations and deep therapeutic relaxation. The planetary gongs will create a three dimensional sound which is an experiential meditation, while the yin yoga gently releases deep holding patterns in your connective tissue. You will leave feeling spacious, clear, and full of love.

This workshop is designed to provide an understanding of how to find postures through principles of alignment, breath and energetic intention. Over the course of the session, you'll learn how to modify postures to suit your body and how to build each posture from the ground up. This will be a great opportunity to have fun with your community! Please bring your mat, some water and a pencil, a workshop manual will be provided. Warm up with me at the free community class beforehand!

With over 26 years as a massage therapist, Pattie is offering a practice she calls MyoMedicine (muscle medicine). This 90 minute workshop will be like receiving a full body massage! This therapy utilizes foam rollers, tennis balls and gentle yoga for the self-care your body is craving.

Practice restorative yin yoga with the healing vibrations of alchemy crystal bowls.

Join Tyler Langdale for a meditative, restorative, somatic experience powered by sound vibration.

Feel your stress and energetic blocks dissolve away as you rest in Savasana or any comfortable restorative shape. The sound bath symphony includes crystal alchemy bowls, Tibetan alloy bowls, harmonic wind chimes, and the powerful gong. Float away on the waves of sound and relax into the healing vibrations, to then return to the peaceful stillness of silence as we finish in quiet meditation.

A guided inquiry into where you want to spend your energy in 2025. As we turn the calendar on another year it may feel like we don’t know where the time went! This event will use the powerful focus of yoga and meditation to invite you into compassionate evaluation of what matters most.

Part somatic release, part self inquiry, part emotional cleanse, & part soul retrieval - this workshop packs a punch and assists you in moving through & clearing out energetic disturbances and neurobiological patterns that have been mapped in your body.

This special event will reset your central nervous system, increase your body's vital flow of energy, and you will float into 2025 feeling activated on every level of your being.

Rest is crucial in a world where it's easy to be overstimulated with information overload, the light and noise pollution.

This 2 hour yin and yoga nidra retreat will invite the nervous system to reset and guide the body-mind towards healing. During this workshop you will balance your chakras with the healing power of the deep practice, healing essential oils and crystals!

Practice restorative yin yoga with the healing vibrations of alchemy crystal bowls.

Rest is crucial in a world where it's easy to be overstimulated with information overload, the light and noise pollution.

This 2 hour yin and yoga nidra retreat will invite the nervous system to reset and guide the body-mind towards healing. During this workshop you will balance your chakras with the healing power of the deep practice, healing essential oils and crystals!

This Zoom live stream will be a space to share support for one another facilitated by Carol Fox LMFT. It will be a safe space to express our thoughts, fears, explore grief and all the feelings one can have in the ever changing times.Grief, darkness, and fear are not to be shunned, as they hold the seeds of change.

Join Tyler Langdale for a meditative, restorative, somatic experience powered by sound vibration.

Feel your stress and energetic blocks dissolve away as you rest in Savasana or any comfortable restorative shape. The sound bath symphony includes crystal alchemy bowls, Tibetan alloy bowls, harmonic wind chimes, and the powerful gong. Float away on the waves of sound and relax into the healing vibrations, to then return to the peaceful stillness of silence as we finish in quiet meditation.

Join Annette in a sacred space where we will explore the essence of feminine sensuality, tantra, and the power of consent. In this intimate circle, we will reclaim the sovereignty of our bodies through guided breathwork, meditation, and the gentle art of sacred touch, always grounded in mutual respect and trust.

A date night to learn tantric practices to deepen the connection with your partner, learn more about yourself, and meet other couples. This event is open to couples of all. Sensual snacks & delightful beverages included.

Gather on this sacred Dia De Los Muertos (day of the dead) for a heart opening ceremony. Receive the wisdom and energy of Cacao while sharing a unique experience that is both personal and communal.

Enjoy a relaxing evening of beautiful, angelic, live music music from the harp and from the heart. Harp Master, Sam Lacour, will collaborate with yin yoga teacher, Aaron McCormack, for a lovely and unique yoga experience. It is so rare to have such an instrument in a yoga class- this is a very special opportunity and not to be missed!

Practice restorative yin yoga with the healing vibrations of alchemy crystal bowls.