with Jewel Remeta

This workshop is designed to provide an understanding of how to find postures through principles of alignment, breath and energetic intention. Over the course of the session, you'll learn how to modify postures to suit your body and how to build each posture from the ground up. This will be a great opportunity to have fun with your community! Please bring your mat, some water and a pencil, a workshop manual will be provided. Warm up with me at the free community class beforehand!

$44