With over 26 years as a massage therapist, Pattie is offering a practice she calls MyoMedicine (muscle medicine). This 90 minute workshop will be like receiving a full body massage! This therapy utilizes foam rollers, tennis balls and gentle yoga for the self-care your body is craving.
Practice restorative yin yoga with the healing vibrations of alchemy crystal bowls.
This workshop is designed to provide an understanding of how to find postures through principles of alignment, breath and energetic intention. Over the course of the session, you'll learn how to modify postures to suit your body and how to build each posture from the ground up. This will be a great opportunity to have fun with your community! Please bring your mat, some water and a pencil, a workshop manual will be provided. Warm up with me at the free community class beforehand!
Join Aaron McCormack and special guest Wayne Marto for this special event and experience powerful positive vibrations and deep therapeutic relaxation. The planetary gongs will create a three dimensional sound which is an experiential meditation, while the yin yoga gently releases deep holding patterns in your connective tissue. You will leave feeling spacious, clear, and full of love.
Join Aaron McCormack and special guest musician Wayne Marto for a exciting and unique vinyasa class experience filled with inspiration and positive vibes. Aaron will sequence and enjoyable flow while Wayne masterfully creates a three dimensional sound with his powerful planetary gongs. Leave feeling full of light and love, ready to embrace your community and live your life fully.
Join Sound Therapist and Master Musician, Wayne Marto, on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. This healing and transformative journey through sound will leave you feeling tuned, refreshed and connected with your intuitive personal power.
This Valentine's weekend you are invited to a partner's yoga class. Take someone dear to your heart and come flow with Galina. She will guide you through a practice designed for two.
Practice restorative yin yoga with the healing vibrations of alchemy crystal bowls.
