Inspired by meditation, silence and stillness, this weekend workshop covers prana/apana, the koshas, tristana method, Buddhist philosophy, and the 8 limbs of yoga on and off the mat. Deepen your daily sadhana with Jeff Frieders, an Ashtanga Yoga and Vinyasa yoga practitioner and instructor.
Join shamanic healers, Biffy Cotter and Krissy Rose, for a powerful in-person drum circle celebrating this auspicious time of the awakening of humanity.
We will draw upon this energy of frequency and sound vibration to create healing in your body realigning with resilience, harmony and health. Sound is not just perceived by our ears but by every cell in the body.
This workshop is designed to provide an understanding of how to find postures through principles of alignment, breath and energetic intention. Over the course of the session, you'll learn how to modify postures to suit your body and how to build each posture from the ground up. This will be a great opportunity to have fun with your community! Please bring your mat, some water and a pencil, a workshop manual will be provided. Warm up with me at the free community class beforehand!
Join Tyler Langdale and special guest Wayne Marto for this special event and experience powerful positive vibrations and deep therapeutic relaxation. The planetary gongs will create a three dimensional sound which is an experiential meditation, while the yin yoga gently releases deep holding patterns in your connective tissue. You will leave feeling spacious, clear, and full of love.
Join Annie Fox and special guest musician Wayne Marto for a exciting and unique vinyasa class experience filled with inspiration and positive vibes. Aaron will sequence and enjoyable flow while Wayne masterfully creates a three dimensional sound with his powerful planetary gongs. Leave feeling full of light and love, ready to embrace your community and live your life fully.
