This special 90-minute yoga class supports the local Leukemia and Lymphoma Society fundraising team, composed of Yoga Shala students Marcia and Jessica. You'll be led through an energizing and uplifting vinyasa practice, balanced by a generous cool-down of stretching postures and savasana (final rest). This practice includes breath work, strength building, flexibility postures, heat generation, and flow (moving through postures while linking the breath). All bodies and levels of ability are welcome.

Notes: You will not pay Yoga Shala to attend this class. Instead a link to donate the minimum amount of $30 will be emailed to you separately after signing up. Or you can donate to the local Leukemia and Lymphoma Society team, Not Your Mother's Spin Class! in advance.