with Jeff Frieders

Cultivate the knowledge and strength needed to surrender more easily into backbending postures in this workshop led by Jeff Frieders, from Oslo, Norway.

From the foundations of upward dog to the skills needed for standing up and dropping back in wheel pose, Jeff uses the wisdom of the Ashtanga yoga practice to inspire you to let go and feel more free in your backbending practice. Feel safe, open and inspired to let go. Learn to enjoy the depth and the beauty that lives in your spine. as they say, "a healthy spine is a healthy life."

This workshop is for all levels of practitioners, and the information shared can evolve your practice.

$44

For more info on Jeff Frieders visit:

https://www.jefffrieders.com/