with Biffy Cotter

Rest is crucial in a world where it's easy to be overstimulated with information overload, the light and noise pollution.

This 2 hour yin and yoga nidra retreat will invite the nervous system to reset and guide the body-mind towards healing. During this workshop you will balance your chakras with the healing power of the deep practice, healing essential oils and crystals!

Crystals and essential oils come from Mother Earth and offer healing with their unique ability to balance every level of your being. They invoke the highest healing, cleansing the aura, revealing your creativity, joy, peace and inner wisdom.

Weaving crystals and reiki into the traditional yin and nidra practice will delight your senses. Prepare to float home, you will leave feeling lighter and with a sense of deep peace in the body-mind.

Yoga Nidra, also known as "Yoga Sleep"

Yoga Nidra is a practice of deep relaxation. The benefits are relaxation for health, rejuvenation of energy, healing and mental peace. The practice is done while comfortably lying on your back with the support of blankets as the teacher softly guides you to touch your awareness through your whole body. It is said that 30 minutes of Yoga Nidra is equivalent to 3 hours of deep sleep.

$44

Biffy Cotter is a certified yoga teacher and shamanic reiki healer. All the crystals used carry the Love vibration and are reiki energy charged.

Bring yoga mat, eye pillow or scarf, and blanket. Dress in loose comfy clothing. It is recommend eating at least 2 hours prior.