with Jeff Frieders

Bring greater flow and ease to your vinyasa practice, and learn the anatomical and energetic concepts around "jump-backs and jump-throughs" in this workshop led by Jeff Frieders, from Oslo, Norway. Inspired by the intelligence of the Ashtanga yoga sequence, learn to feel confident, strong and free while applying the mechanics needed to execute the vinyasa movements for seated postures.

Recommended for intermediate to advanced practitioners.

$44

For more info on Jeff Frieders visit:

https://www.jefffrieders.com/