with Tristina Kennedy

Have the hang of sun salutations and want to start taking your practice to the next level? Join Tristina for this workshop where you will be guided through step-by-step instruction on how to start incorporating new moves into your repertoire!

We will cover various topics such as:

• Safe alignment when shifting through Chatarunga to Upward Dog
• How to begin jumping forward/back in the vinyasa sequence
• The purpose of breath & bandhas and how to engage them in your practice
• Accessible preparations for arm balances and inversions
• With the right tools, you may be surprised at what you’re capable of doing! Leave with a greater understanding of how to continue advancing your practice.

$30

Take both workshops, Foundations of Flow and The Next Level
Save $10 Off: $50 for both workshops