with Tristina Kennedy

Learn the foundation of the flow. Yoga is intended to be a life-long practice. The practice of vinyasa is about balancing challenge in your body with a feeling of ease. Join Tristina to incorporate necessary skills for a life-long vinyasa practice. Build a solid understanding of poses and transitions with proper body mechanics.

You will learn how to:

• Support and stabilize your joints in every posture
• Utilize techniques with your hands and feet for optimal weight bearing
• Apply skillful breath in transitions between the postures

$30
Take both workshops, Foundations of Flow and The Next Level Save $10 Off: $50 for both workshops