with Biffy Cotter

Go deep inside yourself and explore your own nature. Imagine being centered, focused in the present moment and resilient to stressors of life. Connect deeply to your own wisdom. These are just some of the potent benefits of meditation.

This 3 class virtual series will inspire new practices and you will reap many benefits of practicing with group support. You will learn powerful meditations, breath techniques, and centering practices that can be applied to your daily life.

Every spiritual tradition has one thing in common: a daily practice. This can be many different things: yoga, meditation, chanting, prayer, contemplation, exercise, journaling, etc. It is not important what you are doing, but that you do something almost every day, and do it with an intention to let go of your blocks and focus your consciousness.

Experience the magic of powerful meditations and inspiring practices with Biffy Cotter, Yoga Shala's loving spiritual director and shamanic healer who has been studying and practicing yoga and meditation nearly 20 years. Meditation calms the mind and body and the effect is that you develop a pause to determine your actions and decisions. By putting a meditation or spiritual practice in place, you can be clear of your inner needs and move forward towards living the life you dream.

Topics:

• Manifesting

• Power of Intention

• Sacred Witness

• Receiving Guidance

• Trusting Intuition

• Clearing Mental Pollution

• Cleansing Breathwork

• Monkey Mind

• Affirmations

• Making the Mind a Garden

• Receive a personal Mantra

• Connection to Nature

• Infinite Field of Creation

Bring a journal and prepare a comfortable chair or cushion in a quiet space from your home.

$10 each session

This workshop will be offered through Zoom. Please register below at least 30 minutes prior to class time with the studio associated with your membership or class package. You will receive an invitation 30 minutes prior to the start of the workshop.