with Biffy Cotter

Gently move your awareness through your body encouraging rest & relaxation to your muscles, joints, and bones. Yoga Nidra, also known as "yogic sleep" is a meditative process which will cultivate ease and peace in your body & mind.

$10

This workshop will be offered through Zoom. Please register below at least 30 minutes prior to class time with the studio associated with your membership or class package. You will receive an invitation 30 minutes prior to the start of the workshop.