Take your practice to the next level, and explore these fun poses that energize and elevate your practice!This workshop will teach you tools to access inversions and arm balances in a safe, stable, focused, and fun way. There will be opportunity for questions, demonstrations, wall work, and partner work. The intention is to move you to a place of confidence and technical understanding so that you can enjoy integrating inversions & arm balances safely into your yoga practice. You will begin to recognize re-occuring themes within your asana practice that will continually strengthen the muscles and mind frame needed to play with flight.

$35