with Catherine La O'
In this special restorative class, Catherine la O' will guide you into reclined yoga postures on the floor, while massage therapists Krishtian Xavier and Sean O’Shea offer hands-on-healing massage. To send you to the next level of rest you'll enjoy soothing harmony from singers Jeanne Munoz and Bobby Halvorson. This class is not just luxurious, it is a necessary reset for your nervous system.
In Restorative Yoga there is little to no movement. Students are invited to settle into reclined postures (4 poses total) using the support of props for long-hold times (20 minutes). You will be guided through fundamental breath awareness (pranayama) and meditation (presence) to foster a gradual and deep release of physical, emotional, and mental tensions. The benefits of Restorative Yoga are cumulative and profound.
Guided meditation.
Restorative yoga.
Hands-on healing massage with aromatherapy.
Live sound healing
Catherine la O’ has been teaching RestorativeYoga for over 10 years, a devoted practitioner for 23 years, and will be your guide during this special Restorative Yoga workshop: “Inviting the Moon”.
$65
“Thanks Catherine! I really enjoyed the class and hope to join others in the future. Sean was awesome! It felt like he knew exactly what I needed to increase my level of relaxation during the class.”
“I am so so thankful to you for this Inviting the Moon class. It was so very special. It feels amazing to be cared for so deeply in so many ways. All the love and warmth and touch and the beautiful sounds! Her singing! I don’t have words, really. Thank you.”
“Another amazing evening with 4 incredible [people]. The combination of [team members] allows a safe and transformative experience where one doesn’t realize the actual stress one holds- until you relax into the guided restorative poses, healing hands, and enchanting singing. Of course, I’ll be back!”
“It was a wonderful meditative evening of simple, restive poses, relaxation (ahh the massage) and a sound bath of background singing. I was happily surprised by how much massage I received and by how much Jeanne’s beautiful voice graced the practice. Truly lovely!”
“It was fabulous! the feelings really settled into my heart and body afterwards. Thank you for providing the time, space and the beautiful collection of assistants for the experience to occur.”
“What a treat and a blessing in my life. I wish this email to convey my feeling of contentment. Thank you and your people. I could not tell you who did what. [Jeanne] serenaded us!? You and some other Yoga/Massage Angel, laid hands upon us. Wow.”