with Tyler Langdale

Access the healing, relaxing, and clearing power of your breath. Through breathing practices, you can start to descend from the anxious mind, and descend into the well of peace that is accessible in the core of your body. With your focused internal awareness, you can enjoy quietude and space from the mind. With guided direction, you'll activate the bandhas to further your experience and bride your body, mind and breath together to further cultivate Prana inside you. After breathing technique & practice, you will enjoy the space and silence of meditation, increasing your sense of peace and calm, and giving time for the Prana to permeate through you.

$35