with Tyler Langdale

Take your practice to the next level, and explore these fun poses that energize and elevate your practice!

This workshop will teach you tools to access inversions and arm balances in a safe, stable, focused, and fun way. There will be opportunity for questions, demonstrations, wall work, and partner work. The intention is to move you to a place of confidence and technical understanding so that you can enjoy integrating inversions & arm balances safely into your yoga practice. You will begin to recognize re-occuring themes within your asana practice that will continually strengthen the muscles and mind frame needed to play with flight.

Cost: $40