with Pattie Meier

Anahata Chakra

Our focus for this workshop is for expansion of the fourth chakra...Anahata chakra speaks the language of love, forgiveness, compassion and interconnectedness. It’s energetic job is to help us to love unconditionally both ourselves and others.

This will be a practice of breath work, heart tapping, calming the heart meditation, heart-opening yin yoga postures, self-inquiry questions and journaling. I will read you poetry and offer a powerful Gong sound bath and Crystal bowl meditation to assist us on this journey to accepting and loving ourselves. Let’s come together as “we help and heal and love each other because we are each other.” Steve Taylor, author of The Clear Light

$20

This workshop will be offered through Zoom. Please register below at least 30 minutes prior to class time with the studio associated with your membership or class package. You will receive an invitation 30 minutes prior to the start of the workshop.