with Kat Sun & Michal Palzewicz
Take a break from the busyness of the holiday season and join us for a magical afternoon immersed in sound and scent, as we ease thru gentle movements into a restorative yoga practice accompanied by the deep resonance of live cello music and the divine scents of essential oils. This is an amazing offering not to be missed! Facilitated by guest cellist and yoga instructor Michal Palzewicz with Yoga Shala teacher Kat Sun.
BRING: Yoga Mat & Wear Comfortable Clothing for gentle movement
$35
MICHAL PALZEWICZ
Creating a world of dreams and magic is the dimension of Michal’s music. His medium of expression is composition, multi-instrumental and cello performance. His music is full of contrast, on one hand surrounding us with a comforting blanket of sound and on the other hand drawing from the brilliant virtuosic tradition of Classical music. Michal’s intention is to create a cathartic experience bridged by a deep-rooted feeling of peace and at other moments connecting to the senses through a state of high energy, active imagination and playfulness. The music draws inspiration from nature and expresses gratitude for its infinite gifts. The listening experience has sound healing qualities derived from a blend of World, Ethnic and Classical influences paired with various mystical traditions.
KAT SHOLAN SUN
Deepening into the exploration of sound/silence, movement/stillness, breath/awareness, and essential oils/natural plant based solutions for selfcare; Kat weaves these beautiful gossamer strands together into the tapestry of her offerings . Practicing hatha yoga since 1996, in various styles (Ashtanga, Iyengar, Anusara, Yin, Restorative, etc.), and teaching consistently since 2012, Kat is a Registered Yoga Teacher (RYT) with Yoga Alliance, an ongoing student of the Yoga of the Voice, Naad Yoga and Dhrupad with her teacher Silvia Nakkach, a student of Jyotish (Vedic Astrology), a Certified Ayurvedic Health Counselor thru the California College of Ayurveda (CCA), and a licensed Landscape Architect with the State of California. In addition, Kat paints Mandalas, makes jewelry, offers design services for Sacred Space and Altars, and creates objects and moments of beauty within daily living.