with Michael Fong

Who is this for? Anyone who is looking to understand the deeper meanings of yoga.

Philosophy: Build a fundamental understanding of what yoga really is. Discover how the ancient texts defined yoga. You might be surprised to learn that yoga is not something that you do!

Flow: Enjoy a sweet vinyasa practice. This mat time will give you the opportunity to explore and apply the philosophical teachings through physical movement.

Meditate: Conclude the workshop with a practice of stillness. The meditation practice will allow you soak in and integrate your experience!

$30