with Stephanie Dodds

The holiday season is a time to celebrate with family and friends.

Unfortunately, for many it also becomes a time for over-eating and weight gain. Join Stephanie for a FREE talk on including nutrient rich and delicious foods that would complement any holiday feast. We will also talk about tips and tricks to navigate the season like choosing your indulgences wisely, bringing healthy snacks to the office, and working exercise into your daily routine. Samples included.