with Biffy Cotter

It’s the time of year to emerge out of hibernation and fire up the light, spring cleansing our mind, body and soul. We’ve survived the winter storms and the cold days, and now it’s time to make the shift to fire energy. You may already be feeling this energy with urges to spring clean.

This virtual class will till the soil of your soul, weed out the mind, and cleanse the body. We will do cleansing breath work with a blend of kundalini and yin yoga poses and end with a powerful mantra meditation and deep savasana.

Join Biffy Cotter, a shamanic yoga teacher for a powerful journey into the Light tapping into this auspicious time of the Spring Equinox energy.

Enhance your experience by creating a sacred space- light a candle, burn sage, surround yourself with crystals, a cozy blanket, eye pillow, and large pillow for a yoga prop

$15

This workshop will be offered through Zoom. Please register below at least 30 minutes prior to class time with the studio associated with your membership or class package. You will receive an invitation 30 minutes prior to the start of the workshop.

*Shala class pass holders and members, sign up on the MBO class schedule to use your passes and membership.