with Biffy Cotter

There are many ways to heal our body and working with the chakras is a powerful way to restore, balance and clear energy. Join Biffy Cotter for an in depth study on The Chakras + Restorative Yin yoga practice.

This 3 class LIVESTREAM series introduces you to the fascinating healing tool known as the chakras!

The word chakra comes from ancient Sanskrit and means “wheel of light”. The function of the chakra is to draw in lifeforce energy to keep the mental, emotional, physical and spiritual body in balance. Coming to a deeper understanding of the subtle energy of the chakra system can give you tools to invoke healing in your body and experience deep states of meditation.

This virtual series is suitable for all levels of knowledge. No yoga experience needed! Yin Yoga (stretchy restorative floor posses) will be weaved thru the journey into the chakras.

Biffy is Yoga Shala's spiritual director and co-owner. She is a Reiki, crystal and shamanic healer who has studied and been practicing yoga for over 20 years. She teaches weekly classes and leads retreats and teacher trainings.  

*Please bring a journal for notes, yoga mat, 2 blankets, eye cover, water bottle and wear comfy loose clothing 

• Week One-1st Chakra (Roots, Legs) 2nd Chakra (Sacrum, Pelvis)

• Week Two-3rd Chakra (Navel) 4th Chakra (Heart, Lungs)

• Week Three- 5th Chakra (Throat, Shoulders) 6th Chakra (Third Eye) 7th Chakra (Crown, Aura)

$30 FULL Series

$15 per session

June 8, 15, 22

This workshop will be offered through Zoom. Please register below at least 30 minutes prior to class time with the studio associated with your membership or class package. You will receive an invitation 30 minutes prior to the start of the workshop.