with Tyler Langdale

Access the healing, relaxing, and clearing power of your breath. Through breathing practices, you can start to descend from the anxious fearful future projections of the uncertain future, and instead breathe into the well of peace that is your body. Harness your awareness deep down in your body, and enjoy a moment of quietude and space that is so calming and comforting. In conjunction with the awareness of mindful breathing, there will be guided meditation as well as spacious silence, to observe and feel the effect of the yoga practice. 

$10

This workshop will be offered through Zoom. Please register below with the studio associated with your membership or class package. You will receive an invitation 30 minutes prior to the start of the workshop.