with Ryan Caputi

Are you interested in trying meditation? Do you have a meditation practice and would like to support it with different meditation practices? Join Ryan for a 3-part meditation series designed to introduce you to three meditation practices to support you during the current crisis.
The first evening will teach you techniques to de-stress, down-regulate, and support both your nervous and immune systems.

The second evening will focus on practices designed to cultivate compassion and loving kindness - perfect for focusing on your family, friends and the larger community.

The third evening will focus on a practice designed to unburden your heart.

Ryan has studied and practiced Tibetan Buddhist meditation for the past decade. He offers heartfelt energy and wisdom from his meditation and retreat experience.

$10

This workshop will be offered through Zoom. Please register below with the studio associated with your membership or class package. You will receive an invitation 30 minutes prior to the start of the workshop.