with Bella Dreizler, Physical Therapist

Join Bella on the mat for a tender healing journey of deep release. New to using rollers & balls? Totally skilled? Somewhere in between? No matter because this slow-paced skill building session will help you develop mastery AND leave you feeling melted, surrendered and inspired for home practice. This is a yin exploration of breath, fascia, muscle, bone and your nervous system. Come feel, come breathe, come change.

There will be 3 tools available in class for trial use and/or purchase. If you already have these, please bring your own.

• ·3 foot foam roller: correct density, so important. Bring your own and know that four densities will be available for you to trial.

• ·4 inch smooth ball: for psoas release, exploration of fascia in organ body and gentle exploration of problem areas. Psoas release, strength, length, asymmetry will be part of our exploration.

• ·double tennis balls: to go deeper into sticky soft tissue around spine, hip, below knee and between shoulder and hand.

$50