with Monica Biery

Self-love, self-respect, self-worth, self-confidence, self-esteem: There’s a reason they all start with ‘self.’ You cannot find them in anyone else. We have somehow been culturally conditioned into believing that self-care and self-love are selfish luxuries and this could not be further from the truth. Self-care is not a luxury, it is a necessity, a discipline and a life-long practice. There are times in our lives when we may not feel love for ourselves, but no matter how we are feeling, we can always “care” for ourselves and slowly but surely this self-care becomes sweet, tender, beautiful self-love. We can then care for each other, our community and the world by first caring for ourselves.

Join Monica Biery for a two hour workshop where we will discuss lovely, yet practical ways to practice daily self-care followed by a nourishing restorative yoga practice where we will nurture and take care ourselves.

$35