with Bella Dreizler

 Tune Up Your Active Body: Physical Therapy infused with Love

Tune Up Your Active Body: Physical Therapy infused with Love

The human body is a miracle in motion, until it’s not. Injuries, genetics, habitual ways we sit, stand, work, sleep all create challenges. And these troubles compound as the years accumulate. This is the norm. Neck and shoulder, back and hip, knees and feet share very common and often easily treatable patterns of pain and dysfunction.

Foam Rolling: Release fascia in neck, shoulder, back, hip, legs. Introduction to core power. Stretch out tight lower body muscles. Roller density is key to success. Rollers available to trial/purchase; bring your own 3 foot roller if you have one.

April 22: 12-2pm

$40 

Physical therapist Bella Dreizler has been helping patients heal more than 50 years. Join her for this self-empowering Tune Up series or drop in to a single session. More info here: bodyjoy.net