with Biffy Cotter
Take your practice outside to a spacious zen setting together with an intimate small group of the Shala community.
Connect to nature’s elements and beautiful sounds while practicing hatha yoga. Immersion in nature provides many proven health benefits, healing us on every level of our being!
This special class begins in Biffy’s private backyard and includes a meditative walk along the American River, centering prayer, breath work, hatha yoga in nature, shamanic drumming savasana and meditation in a beautiful location soaking up the healing energy of Mother Nature.
Biffy Cotter is a shamanic healer and yoga teacher, she is excited to bring together her love for nature and passion for yoga. In this experiential class you will feel how deeply connected we are, and bring yourself back into balance.
Due to limited space in keeping this offering intimate, this class offering is sure to sell out quickly! Register now to secure your spot.
Biffy’s home is within walking distance to the William B. Pond Park river access. Biffy will email the group with all the special details.
Rain or shine, we are connecting to Mother Nature. Dress in layers, wear tennis shoes, bring a light weight yoga mat- if you don't have one, you can borrow one from Biffy and a small eco friendly water bottle, hat and scarf for eye covering in savasana. A small bag to carry your mat and water.
Unplug and enjoy connecting deeply with Mother Nature.
$20