with Biffy Cotter

Thursdays 6:30pm-7:30pm

Series of 4 60-minute yoga session's IN studio held at Yoga Shala ARDEN studio.

A slower pace and smaller group makes the beginner's series an enjoyable way to learn the poses. This workshop will give you the tools you need to create a strong and safe yoga practice. You will explore techniques on breath, alignment in postures, safety, modifications for injuries and have the opportunity to ask questions. This is a great series for those interested in trying yoga for the first time, or refining one's practice.

This series will give you the tools you need for a strong and safe yoga practice while building your comfort level in a class room.

The beginner's series is open to those interested in trying yoga, as well as this who wish to explore the basic fundamentals of yoga postures and meditative aspects.

*Please note, This is class is for bodies that can get up and down off the floor from a yoga mat, it is not chair yoga.

$115

February 10, 17, 24, & March 3

Space is limited! Pre-registration is strongly encouraged

“A great workshop! I really enjoyed working at my own pace and not feeling self-conscious. I’m looking forward to attending more classes.”

“Yoga breathing has become a daily practice. I have reduced joint pain and much deeper sleep now. Best workshop ever!”

“When stressed at work, I now find myself taking deep breaths and doing some stretches.”