with Chandra Lovejoy

Foundations in Asana is an all-levels, 2-hour posture clinic where students will dive deep into their physical practice. This workshop is great for beginners and/or students looking to approach basic postures from a new perspective. (Mountain Pose, Half lift aka flat back, Downward Facing Dog and more!)

Students will be introduced to and have the opportunity to explore the following concepts:

• Embodied anatomy

• Kinesthetic joint function and creating balanced joint space with this new awareness

• Efficient anatomical pathways of weight through bones

• Ultimately the time spent at this workshop will be an investment in creating, discovering and uncovering steadiness and ease in asana and everyday life.

• Space is limited to allow for individual questions and hands-on adjustments. Preregistration is highly encouraged.

$35