with Biffy Cotter

In the Northern Hemisphere, the autumn equinox is the moment when summer ends and fall begins, and the nights get longer and the days get shorter.

The Autumn Equinox represents an introspective time to release away those parts of ourselves that no longer serve and to restore balance by inviting in the energies of a new season.

We will intentionally shift of our energy from the masculine sun yang to the feminine yin energy through a yin yoga practice, cleansing breath, shamanic savasana and meditation. This practice combined with the energy of the Equinox connects you to a balance point within.

Tapping into the Equinox energy takes you into your inner most being. You will have time to reflect on the dream seeds you planted in the beginning of the year, to see whats ripening in your life and what needs to be released, in order to keep moving forward in balance.

Join Biffy Cotter, shamanic healer yoga teacher, in this powerful session to shift energies

$25

This workshop will be offered through Zoom. Please register below at least 30 minutes prior to class time with the studio associated with your membership or class package. You will receive an invitation 30 minutes prior to the start of the workshop.