Mindfulness Yoga:

a 4-week series

with Carley Stephans

Each week we will incorporate breathing, restorative yoga, meditation, and journaling. You will learn ways to calm the mind, connect with yourself, and get grounded. The goal is for each student to leave with their own set of tools to use in their daily life. This series is open to all levels and all bodies, beginners are especially encouraged to attend! Bring a yoga mat, journal, and pen.

Sundays 11:30-12:30pm
Dates: Nov 19, 26, Dec. 3, 10

$60 Full Series
$17 Drop In*
 
Please contact Carley Stephens at 916-730-9232 with any questions.

*or use your class passes or monthly membership
**Intro $29 for 39 not included, please pay drop in for this class***