with Biffy Cotter

A series of 6 60-minute sessions
Tuesday Evenings
Offered July 11, 18, 25, August 1, 8, 15

A slower pace and smaller group makes the beginner's series an enjoyable way to learn the poses. This workshop will give you the tools you need to create a strong and safe yoga practice. You will explore techniques on breath, alignment in postures, safety, modifications for injuries and have the opportunity to ask questions. This is a great series for those interested in trying yoga for the first time, or refining one's practice.

Each class in this 6-part series will focus on specific building blocks of body and breath alignment. This series will give you the tools you need for a strong and safe yoga practice while building your comfort level in a class room.

This beginner's series is open to those interested in trying yoga, as well as this who wish to explore the basic fundamentals of yoga postures and meditative aspects.

$99

Testimonials

"A great workshop! I really enjoyed working at my own pace and not feeling self-conscious. I'm looking forward to attending more classes. "

"When stressed at work, I now find myself taking deep breaths and doing some stretches."

"Yoga breathing has become a daily practice. I have reduced joint pain and much deeper sleep now. Best workshop ever!"

Questions, call Biffy Cotter 916-213-3051

Space is limited. Pre-registraton is strongly encouraged