with Manvir

Suspending the thought-producing activity of the mind, the gong can produce a non-ordinary, transcendent state of consciousness, where true healing on all levels is possible. Begin by warming up the body with light Kundalini Yoga movement and breathing.  Open the throat chakra and clear the mind by chanting sacred and uplifting mantra Relax deeply while lying on the back to the healing vibrations of a 31-minute gong meditation. Be prepared for a truly wonderful and transporting experience!

$15