With Michael Fong

Generate power and suppleness in your upper body. This practice focuses on strengthening and opening the shoulders. Experience balance and release of unnecessary tension from misaligned motions we experience every day. This workshop will cover key anatomical points of the upper body and different methods to find improved alignment of common poses in your vinyasa practice. This workshop will have an extended asana practice using partner work, static holds, and dynamic movement.

$25 early bird
$30 day of workshop