with Andrew Peabody

The holidays are officially upon us! While this is an amazing time of year filled with lots of love, family, and friends, it can be stressful. Yoga can alleviate stress due to travel and family; it can even help aid in digestion after that big Thanksgiving meal. Join Andrew in a 2-hour flow that will help you reduce stress, feel better after that big meal, and find a way to give thanks during it all. You will leave feeling refreshed, renewed, and more grounded- ready to take on the rest of the busy holiday season ahead.

Cost: $25, $5 Discount for Shala Members