Take this empowering workshop to discover how the practice of yoga can open up more space in your body and life! Whether you’re brand new or a seasoned student who wants to go back to the foundations, this workshop will create confidence in your practice and more comfort in classes.

Topics will include: common misconceptions about yoga, a brief overview of yoga history/philosophy, alignment of many common poses, hands-on support, ways to modify poses to fit your ability, how to breathe and link your movement with breath

This is an interactive workshop, so please bring questions! Wear comfortable clothing and bring a mat, towel & water.

Sunday, December 7th 12pm - 2pm