If you are regularly stressed out or are around people who are, this interactive workshop with Bidyut is for you! Stress is endemic in our society, and seems to be increasing daily. Come find out the latest research on the neuroscience of stress, emotion and behavior, and learn how dynamic mindfulness - yoga poses, breath regulation and meditation techniques - can help you thrive, systematically enhancing your stress resilience and self-awareness, sustaining peak performance, and increasing your well-being and happiness. No prior yoga experience necessary - all levels welcome!

Bidyut Bose is a Master Yoga Therapist in the Raja Yoga tradition; a teacher of teachers, he is the Founder and Executive Director of Niroga Institute, a Bay Area non-profit that is changing the face and zip code of yoga, transforming education, health care, violence prevention and youth development across the US and beyond. Serving over 2,000 people every week through direct service and trainings, Niroga's evidence-based programs are ensuring safe and caring schools, building healthy communities, creating peaceful and vibrant neighborhoods, and enabling young leaders to shape our future.

Kate Bisharat, MD “My passion is in the prevention of illness, using holistic principles”. Dr Bisharat enjoys working with each individual in a collaborative way to create personalized care. Trained in Functional Medicine, a system of understanding complex medical problems, she blends holistic and allopathic ways to restore health. Dr. Kate owns Inspired Medicine and Saha Wellness and Yoga Center in Carmichael, CA.

This workshop is brought to you by Saha Wellness, Niroga Institute and Yoga Shala.
Registration is highly recommended as this workshop is expected to fill up.

Cost $30