SHALA means
home
Where community and connection thrive
At Yoga Shala, we’re grateful for the students and teachers who make this space so special. Our doors are open to everyone, no matter who you are or where you are on your journey. This is a place of inclusivity, warmth, and belonging.
New here? Welcome. Let us know how we can help you feel truly at home.
Looking to grow your practice or try something new? Our workshops offer hands-on learning in yoga, wellness, and holistic living.
Attend Wonderful Workshops
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Free Your Nervous System: Fascia Release & Nerve Gliding
Sat July 12th 12:00-3:00 PM
Come learn to free up muscle and fascia using foam rollers and balls and then follow up with simple nerve gliding techniques for spine, arms and legs. You’ll immediately feel the impact of these simple, pleasure-filled exercises.
$30
Shala Yoga Midtown Sacramento
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YIN YOGA & LIVE MUSIC
FEATURING CONCERT PIANIST FARZANEH YAGHMAEI WITH AARON MCCORMACK
Sun Aug 3rd 6-7:30pm
Don't miss this opportunity for an incredible piano concert at the Shala featuring internationally renown pianist, Farzaneh Yaghmaei while Yoga Shala's Aaron McCormack lead sa relaxing Yin Yoga practice.
$50
Yoga Shala Sacramento
learn tO TEACH
We are an accredited school with over 200 graduates to date.
Our teacher training program is grounded, transformative, and rooted in the wisdom of yoga tradition.
Becoming a registered yoga teacher (RYT) is more than a certification, it’s a calling. It invites you to embody the teachings, deepen your personal practice, and hold space for the healing of others. It’s a path of service, self-discovery, and connection.
Interested in becoming a yoga practitioner or teacher?
Join a community that supports your growth on and off the mat.
Upcoming Training
PRACTICAL ASSISTING:
BIOMECHANICS AND SAFE TOUCH
With Tyler Langdale & Annie Fox
Weekends: Nov 8&9, 15&16, 22&23
Times: 12-5pm
TAKE A LIFE CHANGING JOURNEY
We are a fully licensed travel boutique that curates breathtaking adventures for yoga enthusiasts and avid outdoorsman alike. Find out more about how to join us and plan on making lifelong frends and once-in-lifetime memories.
Background Image: Patogonia, Chile, one of our next destinations scheduled for March 2026
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